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Recommended stretching method for sports that puts stress on calves
1. Apply METAX Lotion from below knee to toe
2. Repeat bending and stretching of the ankle while holding the calf
Recommended stretching method for sports where knees are stressed
1. Apply METAX Lotion to the entire thigh, below the knee, and back of the knee
2. Stretch to move the kneecap
Introducing the best stretch method for competition using arms.
1. Apply METAX Lotion on the forearm
2. Stretch the palms up with the forearm on the opposite forearm
3. Stretch your palms down and stretch your forearm with the opposite forearm
Recommended stretching method for sports that put a heavy load on the foot
1. Apply the METAX Lotion to the entire sole
2. Put your thumbs on the arches, hold them firmly, and move them alternately just like to squeeze the cloth.
Recommended stretching method for sports with a heavy wrist load
1. Apply METAX Lotion on the forearm
2. Stretch to expand the range of motion of the wrist and forearm
Recommended stretching method for sports with a heavy shoulder load
1. Prepare a sheet with 40 to 45-cm long of Titanium Tapes
2. Put your foot on the center of the tape so that it passes through B
3. While pushing up the arch, turn it past the ankle so that it passes through A.
Recommended taping method for sports with a heavy shoulder load
1. Prepare a sheet of 15cm-long of the Titanium Tape
2. Paste from above the clavicle toward the scapula
Recommended taping method for sports where calves are stressed
1. Prepare a sheet with 50cm-long of the Titanium Tape and cut the middle part leaving 20cm.
2. Step on 5 cm of the tape with your heel, and stick to the back of your knee without pulling inside or outside
Recommended taping method for sports where knees are stressed
1. Prepare 2 sheets of titanium tape (a roll tape - cut in 40cm long)
2. Apply from the inside under the knee so that it passes through A
3. Apply around the back of the knee and stick it to the outside of the knee
4. Apply from the outside of the knee so that it passes through A
5. Apply around the back of the knee and stick to the inside of the knee
Recommended taping method for sports that put a load on the arm
1. Prepare 25 cm of the Titanium Tape and cut the middle part leaving 7.5 cm.
2. Paste to wrap the entire deltoid muscle
Recommended taping method for sports where ankles are stressed
1. Prepare a sheet with 40 to 45-cm long of Titanium Tapes
2. Put your foot on the center of the tape so that it passes through B
3. While pushing up the arch, turn it past the ankle so that it passes through A.
4. While pulling B, turn it past the ankle so that it passes A.
Recommended taping method for sports with a heavy wrist load
1. Cut Titanium Tape into 15cm-long
2. Open the palm side about 2cm and put it on your wrist to avoid over-pressing the nerves and blood vessels.