Back pain is one of the many issues that most people worldwide complain about. To avoid or alleviate back pain, the use of a waist support belt or lumbar (lower back) support belt is highly recommended.
Construction workers, cargo movers, and weightlifters are those individuals who always lift heavy weights and wear back support belts. Wearing a lumbar support belt serves as their back pain belt. They need it as they are at high risk of getting lower back injuries with the daily activities that they do. The back support belt helps to reduce pain, discomfort, and avoid potential injuries. In general, these types of belts are not primarily designed for heavy lifters. Anyone who suffers from common back pains can take advantage of this back support belt.
How back support belts work
In anything that you do at work, safety should always be a priority. Ensure your safety especially when your job entails rigid physical tasks. Most experts highly advise to safeguard and support your body using body supports to prevent potential injuries. In particular, they recommend using back support belts. Below are basic details that you should know about back support belts.
1. Back support belts and their general uses
A back support belt is also called a back pain belt. It is a special band that is designed to support your back, especially when engaged in strenuous back-related tasks. Generally, back support belts consist of bands that can be worn around the middle and lower back and provide support for the abdominal and back muscles. They can be very helpful for avoiding potential injuries during weight lifting or when carrying out repetitive movements such as pushing, pulling, and bending or when seated for a long period. These back pain belts minimize direct force and promote proper bending and pushing and other back-related activities. They are also helpful in providing the right posture and recover quickly from back injuries.
2. Different types of back support belts
Back support belts have two different types such as lumbar and full back support belts. A lumbar support belt is used by wrapping the belt around your lower back or lumbar region. Basically, it is routinely used when a person does many lifting and bending tasks. Some lumbar support belts are in the form of adjustable suspenders or straps that enable you to adjust the band’s tightness. Meanwhile, a fullback support belt protects your whole back, starting from your waist to your shoulders. Its main function is for posture correction or recovery from back injuries.
3. Selecting right materials for back support belts
When choosing the right back support belt, look for something that is firm that can properly support your back. Back pain belts that have plastic or nylon components are more rigid, last longer, and used daily. For therapeutic purposes, steel back support belts are best to use. For guidance, seek your doctor’s advice.
4. Right size and thickness of back support belts
Getting a back support belt and wearing it daily is not enough. Consider finding the belt that fits you well with the right thickness to safeguard your lumbar area or whole back to get the necessary support when regularly lifting, bending or recovering from an injury. If you do not know what belt is suitable for you, keep in mind that the main reason you need it in the first place. Visit gym stores or search online for the material to select, along with the size and thickness, so you will know what support you would need.
Advantages of back pain belts
Some of the benefits that back support belts provide are the following:
Assist in coping with motherhood issues. For pregnant women, they know very well the back pains of child-bearing. A growing fetus in the womb brings a lot of weight, especially if you are carrying twins. The increasing weight during pregnancy pulls a woman’s lumbar muscles and causes frequent backaches. If a pregnant woman wears a back support belt, this helps minimize the overstretching of the abdominal muscles, reducing potential pain and discomfort. The lumbar support belt works well among mothers who always bend, still do household chores or take care of babies from the crib.
Minimize muscle stress. For individuals who spend a huge part of their daily work in lifting heavy objects or other related jobs that consist of stretching or back twisting, getting back pains is very common. These physical jobs cause too much strain on your back muscles, including pain or injury to the lumbar area. Using a back support belt or lumbar belt, usually made of a rigid elastic material, protect and support your back muscles and promote your spine alignment.
People who go to the gym and lift weights use back support belts as part of their fitness routine to ensure their backs are always protected. It is a good idea to wear one if you are new to weight exercising.
Correct posture. The back support belt is very helpful in keeping the alignment of your pelvis with your back and spine. As a result, it improves your posture. If you are spending long hours in front of your computer, this back support belt can provide you proper posture. Keeping a good posture reduces muscle strain and back pain. If worn all the time, it helps your body to stand and sit in an upright position. In the long term, you may not need to use the belt to achieve a perfect posture.
Promote pain relief. The back pain belt helps to correct the wrong alignment of the joints and bones in the lumbar area, eliminate the strain from worn out and overstretched lumbar muscles and alleviates discomfort and pain.
Flatten flabby tummy. If you feel awkward with your bulging stomach, the best support belt can tighten your muscles in your tummy, providing the best contour to reduce your protruding waist.
Why people need back pain belts
Several studies noted that most people use a back support belt when experiencing acute or chronic low back pain, after a surgery, and avoiding adolescent scoliosis progression.
Essentially, the back brace can be provided after undergoing a surgery. Those patients with scoliosis, the back brace is different compared with those with acute or chronic low back pain. Post-surgery and scoliosis braces are usually prescribed by a surgeon or physical therapist. The material is molded to the patient using a heat-treated plastic. These braces are set to provide full spine stabilization. The back brace types that most people suffering from lower back pain use are made of neoprene. These are available at your local drug store or sporting goods store.
Risks for wearing back support for extended periods
One main risk related to wearing a back support belt for a long period, the spinal muscles, including the abdominal and back muscles, which usually function as spine support may weaken. These muscles are not fully utilized while your spine is being supported by the back pain belt. Most muscles should be consistently used to maintain their strength and stability. As these muscles weaken, whenever you opt not to wear the belt, this has the tendency to hurt your back. An increase in the cases and back injuries after discontinuing the belt wearing is most likely to occur.
In some studies, it was shown that wearing a back support belt causes an elevated blood pressure and heart rate. This may be a problem for people with heart conditions or risk factors, like high blood pressure.
Another risk related to back support belt is that some labor workers have the tendency to lift heavier objects thinking that wearing belts will not harm their backs. These back pain belts provide some workers a false belief regarding their physical security from potential injuries. In reality, this could lead to a higher risk of injury.
Wear the back support belts as needed
Experts suggest that wearing a waist support belt should only be worn during the first few days or weeks following a back injury, during recuperation period or whenever carrying very heavy objects. If you do not have a back injury, refrain from using the belt. Focus on keeping the right form or posture during activities such as bending, lifting, and even long sitting. Do conditioning exercises regularly to strengthen your trunk muscles.
Phiten’s Support Waist Hard Type
Phiten’s Support Waist Hard Type is a reliable supporter that promotes optimum comfort and durability. The supporter provides a wide range of support strength using the removable support belt and the adjustable resin bars. Made from nylon/polyurethane mesh fabric, it is designed for improved breathability and the fabric has heat-retaining components.
The Support Waist Hard Type is embedded with Phiten’s AQUA-TITANIUM and AQUA-PALLADIUM technology. The resin bar is infused with Micro-Titanium Ball technology, providing the needed comfort, relief and reduces pain. Phiten’s back support belts can provide benefit to many people such as top athletes, farmers, children, and seniors. For more support waist belt types, you can visit Phiten Waist Supporters.
Overall, using a back support belt can promote your health and overall well-being. Select the type that fits you well. Seek your doctor’s advice for proper guidance and understand how to optimize better the back pain belts to achieve their full potential while using them in your daily activities.