As most sleep experts say, choosing the right pillow depends on the person’s sleep style. A good bedtime sleep brings a better day to start your work and be productive. With the help of the right pillows, a restful sleep can be achieved.
For Dr. Michael Breus, both a sleep expert and clinical psychologist, using the right pillows during bedtime can influence the quality of everyone’s sleep and promote how healthfully we can relax our bodies and recharge our energy.
Wrong choices aggravate the sleep disturbances
Dr. Andrew Hecht, an orthopedic surgeon, cited choosing the wrong pillows can worsen any medical condition that you may be experiencing at night such as a migraine, chronic headaches, backache, neck pain, numbness in shoulder or arm, discomfort, sneezing, and wheezing.
He clarified a poor set of pillows will not cause to any of these physical conditions. However, the incorrect pillows may exacerbate these problems related to these symptoms. In turn, this may prevent you to get a relaxing rest at night. Dr. Hecht works as co-chief of spine surgery at Mt. Sinai Medical Center in New York.
Prone to irritants
Dr. Breus noted that if your favorite pillows have reached their optimum usage, the can be exposed to too much skin cells, molds, mildews, fungi, and dust mites, which consist of over half of an older pillow’s weight.
You might wonder the best time to purchase a new pillow. Many experts suggest the general rule is to replace your pillow every year or until 18 months. When two years have passed, your pillows have to say goodbye.
Selecting pillows depends on your bed position
Prior to purchasing a new pillow, your sleep position has an impact on what suits you best.
Kammi Bernard, a physical therapist working at the Baylor Health Care System in Dallas, noted that the main objective of using a pillow is to help maintain your head in a neutral or natural alignment. This means your head is aligned with your shoulders without being bent back too far or stooping forward too much.
As most people are back sleepers, many experts suggest that they require thinner pillows so that their heads are not bent too far forward. Also, choose a pillow having an extra loft underneath to cradle your neck.
For side sleepers, a firmer pillow is needed to fill in the space between the ear and external shoulder. Meanwhile, for
stomach sleepers, they are recommended to get a very thin or almost flat pillow. A pillow for your head may not be necessary but you can tuck one in your stomach to prevent lower back pain.
Pillow variant options
A wide range of pillow fillings is available in many sleep shops both online and offline. The most basic types consist of down-feather combinations, foam, and polyester fiberfill. Currently, memory foams and latex pillows are being popularly used, especially among individuals who need special neck support.
What then is right for you? Dr. Breus explained that this may depend on what you are feeling on a given day. He recommended that anyone can have more than one type of pillow, suggesting having a pillow wardrobe for specific uses.
He said pillows can be used for many purposes. For example, you may use a neck support pillow if you have a stiff neck. Whenever your neck feels good again, such supportive pillow may no longer be the most comfortable for you. So better have options and other types of pillows.
When choosing the pillow filling type
For foam selection, Dr. Breus said that you have to check the density. He cited that the higher the density, the less break down is likely to occur and the more support you will get without getting too soft.
Memory foams are gaining popularity as these minimize pressure points and they mold and adjust to the body’s shape as you toss and turn throughout the night. Memory foam pillows have different shapes, such as the popularly contoured S-shape, which supports the neck. But Dr. Breus noted that some memory foam materials can cause some sleepers hot and at times may emit an odorous chemical scent.
Latex is recognized the firmest type of pillow. It prevents molds and dust mites. For back and neck alignment, latex pillows may also help and are designed with contour for neck support.
Wool and cotton pillows are known to be hypoallergenic and may prevent molds and dust mites. Both of these are quite firm. So if you like a soft pillow, these fillers are not recommended for you.
Down or feather pillows are one of the best pillows for a good night’s sleep. One of the best features of down pillows is their ability to move the stuffing around so that you can get the most needed support. Although they are soft, they can be firm to provide the support that you need.
For some sleepers, they prefer a combination of 50% feather and 50% down for their pillows. The feathers function like springs and are supportive. If you have allergies or asthma and you do not like down or feather pillows, the synthetic down pillows are the better options.
If you are under budget constraints and a good-quality down pillow is quite expensive, you can choose polyester fibers. Dr. Breus noted that alternatives to down pillows are less expensive compared to pure down pillows, but they may not be as durable as their expensive counterparts.
What to consider when shopping for a perfect pillow
Below are some reminders when selecting the right pillow.
Cost is not the main consideration when choosing what pillow to buy. A particular pillow may be pricey but this does not mean it is the right pillow for you. One basic factor is how the pillow feels to you. As observed, you can choose a pillow that works for you best even without spending too much.
Take some time before making a decision. Make it a habit of trying the product first while in the store. If you are given the option to lie down, grab that opportunity for the best testing experience. If it is not an option, you may stand next to a wall similar to when you are sleeping. Place the pillow against the wall thinking the wall is in a vertical mattress. Try to lean your head on it. Ask your companion or the salesman whether your neck tilts in any way. Your neck should be aligned with your spine.
A pillow to remedy your sleep problems
If you do not know what pillow to choose that fits you well to achieve your well-deserved sleep, Phiten’s Aqua Gold Shiatsu Pillow is a good choice. This Aqua Gold Shiatsu Pillow is an acupressure pillow where the sleepers can lie down their head while slightly tilted to the back, which provides a better breathing space. This best-rated pillow has been developed using the Japanese technology that has cold foam compounded with five Aqua Gold Silica Balls. It provides the necessary comfort for your head and neck and better blood circulation while enjoying comfortable pillows for your bed.
One best feature of this uniquely crescent-shaped pillow is the Shiatsu (acupressure), giving a refreshing and relaxing feeling when lying your head on it. It relieves muscle tension, stimulates pressure points, and helps the body to heal itself from injury using the Aqua Metal technology. Also, it provides superior acupressure for neck and shoulder tension, and good sleeping posture while you sleep.
A suitable bed that provides needed relaxation
For people who want a rejuvenating and comfortable mattress that provides a relaxing and sound sleep during the night, Phiten’s Titanfit Mattress X30 is a good choice. This Phiten mattress is designed to have 30 times more Aqua Titan technology, embedded in the fabric’s processing component. Also, this Phiten mattress brings a soothing and soft texture to attain a sound, longer, and better relaxation while sleeping. Titanfit Mattress X30 can be partnered with Phiten pillows like AquaGold Shiatsu Pillow.
At the same time, by stimulating the acupressure points in your head and neck, this eliminates fatigue, realigns body distortion, and helps promote a sound sleep pattern. In the process, this gives the body sufficient time to rejuvenate and repair damaged cells. For other Phiten sleep products, you can visit Phiten Online Store.