Ashley is a health and wellness enthusiast whose main goal is to promote fitness and a holistic approach to creating a healthier individual. She likes writing blogs focusing on the importance of good nutrition and harmonizing the body and the mind to make people fitter, stronger, smarter, and happier. She believes that the body has the power to heal itself, prevent diseases, and attain optimal health.
She is a licensed clinical social worker by profession who has developed step-by-step methods for the promotion of healthy lifestyle and activities. She notes that her program has a 95% success rate. She uses her blogs as a means to share her expertise and fascination to all health-related tips and how to stay fit and young.