Author Archives: omnititan

21 Jun 2017 Phiten Taping Session in Masjid Haji Yusoff

The history behind the Masjid Haji Yusoff far outlives the structure that Muslims now find refuge in. It was through a kind donation in 1921 that the mosque was finally built. Since then, it has served as the place of worship for Muslims in Serangoon and Hougang area – which is in the Northeast part […]

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Calf Care

Recommended stretching method for sports that puts stress on calves

1. Apply METAX Lotion from below knee to toe

2. Repeat bending and stretching of the ankle while holding the calf

Knee Care

Recommended stretching method for sports where knees are stressed

1. Apply METAX Lotion to the entire thigh, below the knee, and back of the knee

2. Stretch to move the kneecap

Arm Care

Introducing the best stretch method for competition using arms.

1. Apply METAX Lotion on the forearm

2. Stretch the palms up with the forearm on the opposite forearm

3. Stretch your palms down and stretch your forearm with the opposite forearm

Foot Care

Recommended stretching method for sports that put a heavy load on the foot

1. Apply the METAX Lotion to the entire sole

2. Put your thumbs on the arches, hold them firmly, and move them alternately just like to squeeze the cloth.

Wrist Care

Recommended stretching method for sports with a heavy wrist load

1. Apply METAX Lotion on the forearm

2. Stretch to expand the range of motion of the wrist and forearm

Shoulder Care

Recommended stretching method for sports with a heavy shoulder load

1. Prepare a sheet with 40 to 45-cm long of Titanium Tapes

2. Put your foot on the center of the tape so that it passes through B

3. While pushing up the arch, turn it past the ankle so that it passes through A.

Shoulder Care

Recommended taping method for sports with a heavy shoulder load

1. Prepare a sheet of 15cm-long of the Titanium Tape

2. Paste from above the clavicle toward the scapula

Calf Care

Recommended taping method for sports where calves are stressed

1. Prepare a sheet with 50cm-long of the Titanium Tape and cut the middle part leaving 20cm.

2. Step on 5 cm of the tape with your heel, and stick to the back of your knee without pulling inside or outside

Knee Care

Recommended taping method for sports where knees are stressed

1. Prepare 2 sheets of titanium tape (a roll tape - cut in 40cm long)

2. Apply from the inside under the knee so that it passes through A

3. Apply around the back of the knee and stick it to the outside of the knee

4. Apply from the outside of the knee so that it passes through A

5. Apply around the back of the knee and stick to the inside of the knee

Arm Care

Recommended taping method for sports that put a load on the arm

1. Prepare 25 cm of the Titanium Tape and cut the middle part leaving 7.5 cm.

2. Paste to wrap the entire deltoid muscle

Ankle Care

Recommended taping method for sports where ankles are stressed

1. Prepare a sheet with 40 to 45-cm long of Titanium Tapes

2. Put your foot on the center of the tape so that it passes through B

3. While pushing up the arch, turn it past the ankle so that it passes through A.

4. While pulling B, turn it past the ankle so that it passes A.

Wrist Care

Recommended taping method for sports with a heavy wrist load

1. Cut Titanium Tape into 15cm-long

2. Open the palm side about 2cm and put it on your wrist to avoid over-pressing the nerves and blood vessels.